Eat to Perform

Performance Canteen's Nutrition Academy; helps young athletes & their families fuel brilliance and take performance to the next level.

What is the Eat To Perform Nutrition Academy?
The ETP Nutrition Academy is a monthly subscription that combines on-demand resources and live coaching sessions to help your young athletes keep happy and healthy and understand how better eating leads to better performances; on the field, pitch, court and pool (as well as in the exam room!).

Who is it for?
The ETP Nutrition Academy is for anyone who wants support in fuelling young athletes to perform to the best of their abilities. This includes:

  • Parents/carers of young athletes
  • Young athletes

What happens when you join?

When you join you will:

  • Receive our monthly handout which includes topics such as nailing the basics, the importance of carbs, hydration, how to eat around training, competition day fuelling, travel competition strategies, nutrition guidelines for injury.
  • Join our private Facebook ETP group where you will be able to attend monthly members-only parent Q&A sessions, monthly young athlete cook-a-long sessions, weekly goal setting for young athletes, plus access to members-only recipes.
  • Become a member of our nutrition community where parents can share top tips and vent frustrations and find solutions to current nutrition obstacles as, through experience, we know that most parents are dealing with very similar challenges and it’s always nice to know it’s not just your household.
  • Each month we introduce a new chapter which will ultimately create your complete Young Athletes’ Sports Nutrition guidebook.  Everything you need to know to fuel for success! 

"In the past month, he has upped what he is eating and is happier (thank you!) and says he has energy right to the end of training now. As his mum, everything I said went in one ear and out the other. Having someone he listened to, and that I trusted and knew spoke sense, has been so helpful. Thank you."  Mum of 16 year old rugby player.

What’s not to love?!