After school snacks - mini meal in a mug
Quick, well balanced and tasty. What's not to love?
This substantial snack is a great post-school, post-training or pre-bed snack. Make it to your own tastes.
Ingredients
This substantial snack is a great post-school, post-training or pre-bed snack. Make it to your own tastes.
Ingredients
- A slice of bread
- 1-2 spring onions
- 1-2 slices of ham (or chicken/tuna - whatever you fancy) finely sliced
- A tomato or some cherry tomatoes, sliced
- A chunk of cheese grated
- An egg
- A splash of milk
- Seasonings
- Rip the bread into chunks and add to a mug
- Add the onion, ham and tomato
- Crack an egg and whisk before adding to the mixture
- Add a splash of milk to moisten.
- Mix well
- Microwave on full power for 60 seconds. Check it before microwaving it for another 30-60 seconds. Keep an eye on it as if the mug is too full it will explode over!